![]() ![]() I choose to relax my entire body and sink deeply into bed.Ĥ5. I worked hard today, and I deserve to rest.Ĥ4. Resting and sleeping are essential to my health, happiness, and wellbeing.Ĥ3. Be sure to have a cozy, comfy place to lay your head for a good night’s sleep. I forgive others that made mistakes today. I give myself permission to lay here quietly and do nothing.Ĥ0. I am in control of my thoughts and I choose to only think calm happy thoughts right now.ģ9. Nothing will disturb my peace unless I let it.ģ8. I let go of negative thoughts and any negativity from today.ģ7. I will not let anything disturb my peace.ģ6. I can rest knowing I’m on the right path.ģ5. I let go of all the feelings of stress and open myself to conquer any challenges that come my way.ģ4. I am in control of my thoughts and I choose positive ones.ģ2. Related Article: 85 Positive Affirmations for Better Family Relationshipsģ1. I release anything that didn’t go well today.Ģ9. I let go of comparison and embrace my beautiful journey.Ģ8. ![]() I give permission to my mind, body, and soul to calm down, be at peace, and relax.Ģ7. I am safe in my room and choose to relax without worry.Ģ6. I worked hard today, and I deserve to rest.Ģ5. I release this day now so I can fall asleep with ease.Ģ4. I am grateful to be able to get some rest tonight.Ģ3. As I sleep my body, mind, and soul are being aligned with the best version of myself.Ģ2. A restful night’s sleep will make everything seem better in the morning. As I sleep my body, mind, and soul are being aligned with the best version of myself. As I go to sleep, I let go of all my self-limiting beliefs.Ģ0. I am grateful to be able to get some rest tonight.ġ7. I am releasing all heaviness from my mind & body.ġ4. I release all tension from my body as I prepare for a restful nights sleep.ġ2. As I lay here, I let go of all that no longer serves me.ġ0. I am content with myself and all the progress I made today.ĩ. Today was not such a good day but tomorrow is a new day. I let go of worry because it will not solve any problems.ħ. ![]() I lay here without anxious or disturbing thoughts since I am at peace with myself.ĥ. I am thankful for the chance to sleep and open my eyes in the morning with a fresh perspective.Ĥ. My mind is calm and peaceful now that my day is done.ģ. Related Article: Habits to Improve Mental Health, Sleep, and Heart HealthĬalming sleep affirmations will help you slip into a peaceful sleep to refresh your mind, body, and soul. Be sure to share the idea with your friends and family who may be having difficulty with sleep. Using positive, calming affirmations to sleep better is a very common practice today. I also created many of my own affirmations and I have shared them in this list. I chose these affirmations after looking through hundreds because they seemed to be applicable to many people. There’s no right or wrong way to choose and use them. I’ve broken this list of the best sleep affirmations for good sleep into six lists of 10 affirmations to make it easier for you to review and consider. With these positive, peaceful bedtime affirmations for good sleep, you’ll be able to do just that! You deserve restful sleeps every night! 60 Peaceful Sleep Affirmations They are developed to help you sleep better and wake up more energized and refreshed - ready to take on the world. These positive statements might be called many things - affirmations for bedtime, night affirmations, good night affirmations, positive sleep thoughts, night affirmations - but they all serve the same purpose. Related Article: 97 Spiritual Affirmations for Personal Growth and WellnessĪffirmations for sleep are positive statements that you say aloud before you go to bed to alleviate your stress and anxiety from the day. 10.1 Do You Use Bedtime Affirmations as Part of Your Self Care Plan? ![]()
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