People with a greater general tendency to experience awe-but not any of the other seven positive emotions studied-had lower levels of interleukin-6 (IL-6), a marker of inflammation (too much inflammation can lead to a host of chronic diseases).Ī second part of the study found that participants who reported feeling more “awe, wonder, and amazement that day” had lower levels of IL-6 this was true even after accounting for people’s general tendency to experience awe and be open to new experiences. Awe may be good for your healthĮxperiencing awe over time could potentially have long-term health benefits, at least according to one study. This suggests that awe just might be a crucial ingredient in nature’s restorative powers. According to a different survey the researchers conducted, undergraduate students reported greater life satisfaction and well-being on days when they spent time in nature, which was attributable to the higher level of awe they felt on those days. They found that the more awe the participants experienced, the more improvement they saw in their well-being and symptoms of stress one week later. Of course, it’s tough to beat real-world experiences-so in a recent study, researchers took military veterans and youth from underserved communities whitewater rafting. Another study found that people who read a short, awe-evoking story about seeing Paris from the top of the Eiffel Tower reported greater life satisfaction in that moment than people who read a story about seeing a plain landscape from up high. Just watching awe-inducing slideshows and videos can improve your mood and well-being, according to a few studies. Need a mood boost or a stress slayer? Some studies suggest that experiencing awe may help.Īnd you don’t have to take a trip to the Grand Canyon to get the job done. Awe may improve your mood and make you more satisfied with your life The latest research suggests that taking the time to experience awe-whether through engaging with nature, enjoying great art or music, or even bingeing on breathtaking YouTube videos-may be a pathway to improving your life and relationships. From the GGSC to your bookshelf: 30 science-backed tools for well-being.
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